My story…

My Name is Mark and I am a Weight Watchers leader, I have lost a total of 70 pounds and it will be 4 years in October 2008 that I have kept it off. I will not divulge any information here that’s part of the weight watchers program BUT I will tell you what I have learned over the years that I use in my own weight-loss efforts. Give me some feedback and lets see where this goes!